Directions:
- Preheat broiler.
- Combine first 8 ingredients in a small bowl; set aside.
- Place fish on a broiler pan coated with cooking spray; broil 5 minutes. Turn fish; spread mayonnaise mixture over fish. Broil 5 minutes or until fish flakes easily when tested with a fork.
- Carbo rating: 1
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.65 Kcal (325 kJ) | ||
| Calories from fat | 45.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 12.28mg | 4% | |
| Sodium | 255.6mg | 11% | |
| Potassium | 141.74mg | 3% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 159.1 Kcal (666 kJ) | ||
| Calories from fat | 93.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 8% | |
|---|---|---|---|
| Cholesterol | 25.17mg | 4% | |
| Sodium | 523.74mg | 11% | |
| Potassium | 290.43mg | 3% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 1.13g | 2% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 12.42g | 12% | |
| Vitamin C | 8.8mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 30.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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