Tarragon Chicken with Anchovy Cream Recipe

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Tarragon Chicken with Anchovy Cream
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Ingredients
13
Count
Nutrition
254
Calories
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Ingredients:

Directions:

  1. 1. Cut the chicken breasts into 1 inch cubes. Place in a Ziploc bag and add the rest of the ingredients. Seal and let marinate in the refrigerator for at least an hour.
  2. 2. Turn your oven to broil and skewer the cubes on the chopsticks. If the chopsticks are not lacquered then place them in water for an hour before use, so they won't char in the oven.
  3. 3. Grill the skewers in the top of your oven for about 12 minutes or until completely cooked through. Turn after half the time.
  4. Anchovy Cream 1. Heat the olive oil in a small saucepan. Add the anchovy fillets and stir them until they melt.
  5. 2. Remove the saucepan from the heat and add the rest of the ingredients. Salt and pepper to taste. Add more lemon juice if you want.
  6. Serving tip! The skewers can be served both warm and cold.
  7. Simplify: The sauce tastes better the longer it gets to absorb the flavors, so it can easily be prepared the day before. The same goes for the marinated skewers. Prepare and marinate the day before and just grill before the guests arrive.
  8. For a challenge: If you have access to a grill, then of course that adds to the flavor. Don't forget to soak nonlacquered skewers beforehand so that they don't catch fire.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.03 Kcal (1064 kJ)
Calories from fat 166.76 Kcal
% Daily Value*
Total Fat 18.53g 29%
Cholesterol 62.95mg 21%
Sodium 400.95mg 17%
Potassium 298.62mg 6%
Total Carbs 2.83g 1%
Sugars 1.07g 4%
Dietary Fiber 0.07g 0%
Protein 19.94g 40%
Vitamin C 6.4mg 11%
Iron 0.4mg 2%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 176.94 Kcal (741 kJ)
Calories from fat 116.15 Kcal
% Daily Value*
Total Fat 12.91g 29%
Cholesterol 43.85mg 21%
Sodium 279.27mg 17%
Potassium 208mg 6%
Total Carbs 1.97g 1%
Sugars 0.75g 4%
Dietary Fiber 0.05g 0%
Protein 13.89g 40%
Vitamin C 4.5mg 11%
Iron 0.3mg 2%
Calcium 47.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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