Ingredients:
- 1 1/2 lb boned sole fillets (4 to 12, about 1/4 in. thick and 2 to 3 in. wide--cut wide pieces in half lengthwise; see notes)
Directions:
- Rinse sole and lay pieces flat (if unskinned, skin up). Spread fillets equally with tapenade and roll to enclose. Set sole, seam down, in a buttered, shallow 2 1/2- to 3-quart casserole. Cover tightly with foil.
- Bake in a 425° regular or convection oven until fish is opaque but moist-looking in center of thickest part (cut to test), 12 to 16 minutes.
- Spoon wine sauce over fish and season to taste with salt and pepper. Garnish portions with parsley.
- Wine sauce. In a 10- to 12-inch frying pan over medium-high heat, frequently stir 2 tablespoons each butter or margarine and minced shallots until golden, about 3 minutes. Add 3/4 cup dry white wine and 2 tablespoons chopped canned roasted red pepper. Boil on high heat, stirring occasionally, until reduced to 1/4 cup, 5 to 7 minutes. Use hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6656.79 Kcal (27871 kJ) | ||
| Calories from fat | 1497.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 166.41g | 256% | |
|---|---|---|---|
| Cholesterol | 1655.28mg | 552% | |
| Sodium | 646.51mg | 27% | |
| Potassium | 10725.28mg | 228% | |
| Total Carbs | 545.97g | 182% | |
| Sugars | 430.83g | 1723% | |
| Dietary Fiber | 90.7g | 363% | |
| Protein | 680.25g | 1361% | |
| Vitamin C | 3310.6mg | 5518% | |
| Vitamin A | 226.8mg | 7558% | |
| Iron | 163.7mg | 909% | |
| Calcium | 926.5mg | 93% | |
| Amount Per 100 g | |||
| Calories | 900.3 Kcal (3769 kJ) | ||
| Calories from fat | 202.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.51g | 256% | |
|---|---|---|---|
| Cholesterol | 223.87mg | 552% | |
| Sodium | 87.44mg | 27% | |
| Potassium | 1450.54mg | 228% | |
| Total Carbs | 73.84g | 182% | |
| Sugars | 58.27g | 1723% | |
| Dietary Fiber | 12.27g | 363% | |
| Protein | 92g | 1361% | |
| Vitamin C | 447.7mg | 5518% | |
| Vitamin A | 30.7mg | 7558% | |
| Iron | 22.1mg | 909% | |
| Calcium | 125.3mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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