Grilled Halibut, Lettuce, and Tapenade Bundles Recipe

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Grilled Halibut, Lettuce, and Tapenade Bundles
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Ingredients:

Directions:

  1. Heat grill to medium (about 375°). Cook lettuce leaves 2 or 3 at a time in a pot of boiling water until ribs are flexible, 1 1/2 to 3 minutes; as done, transfer to a bowl of ice water. Lay leaves flat with smooth sides up on kitchen towels and pat dry.
  2. Spread the 8 largest leaves with tapenade. Cut fish into 8 pieces, each about 2 1/2 in. wide; set 1 at base of each leaf. If leaf isn't big enough to enclose fish, overlap leaf with another. Roll up each bundle from base, folding in sides (gently crack lettuce ribs if needed). Brush bundles with oil. Discard any extra leaves.
  3. Grill, turning once, until fish is just opaque, 8 minutes. Serve with lemon.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2282.62 Kcal (9557 kJ)
Calories from fat 709.82 Kcal
% Daily Value*
Total Fat 78.87g 121%
Cholesterol 208.61mg 70%
Sodium 2256.78mg 94%
Potassium 19770.02mg 421%
Total Carbs 228.91g 76%
Sugars 75.12g 300%
Dietary Fiber 150.24g 601%
Protein 138.61g 277%
Vitamin C 300.5mg 501%
Iron 316.3mg 1757%
Calcium 2531.6mg 253%
Amount Per 100 g
Calories 28.24 Kcal (118 kJ)
Calories from fat 8.78 Kcal
% Daily Value*
Total Fat 0.98g 121%
Cholesterol 2.58mg 70%
Sodium 27.92mg 94%
Potassium 244.56mg 421%
Total Carbs 2.83g 76%
Sugars 0.93g 300%
Dietary Fiber 1.86g 601%
Protein 1.71g 277%
Vitamin C 3.7mg 501%
Iron 3.9mg 1757%
Calcium 31.3mg 253%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.4
    Points
  • 46
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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