Tapenade Chicken Salad Recipe

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Tapenade Chicken Salad
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Ingredients:

Directions:

  1. Julienne cooked chicken breasts.
  2. In food processor or blender, place black olives, Spanish olives, garlic, 2 tablespoons of the olive oil, pepper and anchovy paste; process to form a paste.
  3. Remove to bowl, add chicken and toss to coat evenly.
  4. Cover and refrigerate.
  5. In large bowl, place salad greens, onion, tomatoes and mozzarella cheese; toss lightly.
  6. In small container with lid, shake together remaining 1/4 cup olive oil and vinegar; add to greens mixture, toss to coat and arrange on serving dish.
  7. Place chicken on top and sprinkle with Parmesan cheese and basil.
  8. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.14 Kcal (1784 kJ)
Calories from fat 320.56 Kcal
% Daily Value*
Total Fat 35.62g 55%
Cholesterol 30.99mg 10%
Sodium 1127.31mg 47%
Potassium 234.46mg 5%
Total Carbs 11.64g 4%
Sugars 5.54g 22%
Dietary Fiber 2.53g 10%
Protein 16.24g 32%
Vitamin C 8.4mg 14%
Iron 0.3mg 2%
Calcium 430mg 43%
Amount Per 100 g
Calories 214.31 Kcal (897 kJ)
Calories from fat 161.21 Kcal
% Daily Value*
Total Fat 17.91g 55%
Cholesterol 15.58mg 10%
Sodium 566.94mg 47%
Potassium 117.91mg 5%
Total Carbs 5.85g 4%
Sugars 2.78g 22%
Dietary Fiber 1.27g 10%
Protein 8.16g 32%
Vitamin C 4.2mg 14%
Iron 0.1mg 2%
Calcium 216.3mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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