Tangy Tomatoey Soybeans Recipe

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Tangy Tomatoey Soybeans
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Ingredients:

Directions:

  1. Bring a pot of water (2 cups) to a boil, lower flame, add salt to taste (around 1/4 tsp), and cook the pre-soaked soy beans for about 30 minutes, or until cooked.
  2. Drain.
  3. While the beans are cooking, heat oil in a saucepan on a medium-high flame and add the mustard seeds.
  4. When they start sputtering, add the chopped onions and sauté until they turn brown.
  5. Now add the tomato paste, red chili powder, garam masala powder, and sauté for about 5 minutes.
  6. Add the cooked soy beans to the saucepan, mix well and sauté for another 5 minutes.
  7. Remove from flame, garnish with chopped cilantro and serve hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.59 Kcal (350 kJ)
Calories from fat 41.66 Kcal
% Daily Value*
Total Fat 4.63g 7%
Sodium 24.46mg 1%
Potassium 310.77mg 7%
Total Carbs 7.16g 2%
Sugars 1.82g 7%
Dietary Fiber 2.08g 8%
Protein 4.74g 9%
Vitamin C 12.3mg 21%
Iron 1.5mg 9%
Calcium 86mg 9%
Amount Per 100 g
Calories 46.06 Kcal (193 kJ)
Calories from fat 22.96 Kcal
% Daily Value*
Total Fat 2.55g 7%
Sodium 13.48mg 1%
Potassium 171.23mg 7%
Total Carbs 3.94g 2%
Sugars 1g 7%
Dietary Fiber 1.14g 8%
Protein 2.61g 9%
Vitamin C 6.8mg 21%
Iron 0.9mg 9%
Calcium 47.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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