Tangy Tenderloin Recipe

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Tangy Tenderloin
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Heat the olive oil in a large skillet over medium-high heat. Coat the pork tenderloin with flour, and brown in the hot skillet on all sides. Transfer to a casserole dish. In a medium bowl, mix together the salad dressing, honey and onion soup mix. Slather the tenderloin with this mixture.
  3. Cover the dish, and bake for 1 1/2 hours in the preheated oven. Pork should be fork tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.87 Kcal (2135 kJ)
Calories from fat 319.78 Kcal
% Daily Value*
Total Fat 35.53g 55%
Cholesterol 4.61mg 2%
Sodium 1960.97mg 82%
Potassium 295.72mg 6%
Total Carbs 47.14g 16%
Sugars 22.76g 91%
Dietary Fiber 1.84g 7%
Protein 3.6g 7%
Vitamin C 7.6mg 13%
Iron 1.4mg 8%
Calcium 27mg 3%
Amount Per 100 g
Calories 352.8 Kcal (1477 kJ)
Calories from fat 221.27 Kcal
% Daily Value*
Total Fat 24.59g 55%
Cholesterol 3.19mg 2%
Sodium 1356.87mg 82%
Potassium 204.62mg 6%
Total Carbs 32.62g 16%
Sugars 15.75g 91%
Dietary Fiber 1.27g 7%
Protein 2.49g 7%
Vitamin C 5.2mg 13%
Iron 1mg 8%
Calcium 18.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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