Tangy Raspberry Lamb Kabobs Recipe

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Tangy Raspberry Lamb Kabobs
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a bowl. Add lamb, tossing to coat. Thread lamb onto 4 (6-inch) skewers, leaving space between pieces. Brush kabobs with jam mixture.
  2. Prepare grill.
  3. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place kabobs on rack; grill, covered, 3 to 4 minutes. Turn kabobs, and brush with jam mixture. Grill, covered, 3 to 4 additional minutes or to desired degree of doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.73 Kcal (1753 kJ)
Calories from fat 255.8 Kcal
% Daily Value*
Total Fat 28.42g 44%
Cholesterol 93.56mg 31%
Sodium 117.89mg 5%
Potassium 416.49mg 9%
Total Carbs 13.51g 5%
Sugars 6.99g 28%
Dietary Fiber 0.4g 2%
Protein 24.16g 48%
Vitamin C 0.1mg 0%
Iron 3.1mg 17%
Calcium 24mg 2%
Amount Per 100 g
Calories 240.82 Kcal (1008 kJ)
Calories from fat 147.12 Kcal
% Daily Value*
Total Fat 16.35g 44%
Cholesterol 53.81mg 31%
Sodium 67.8mg 5%
Potassium 239.53mg 9%
Total Carbs 7.77g 5%
Sugars 4.02g 28%
Dietary Fiber 0.23g 2%
Protein 13.89g 48%
Vitamin C 0.1mg 0%
Iron 1.8mg 17%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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