Amount Per 1 Serving
Calories	509.82 Kcal (2135 kJ)
Calories from fat	4.95 Kcal
		% Daily Value*
Total Fat	0.55g	1%
Sodium	2191.95mg	91%
Potassium	691.75mg	15%
Total Carbs	193.57g	65%
Sugars	96.09g	384%
Dietary Fiber	8.94g	36%
Protein	4.65g	9%
Vitamin C	28mg	47%
Iron	2.4mg	13%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	171.77 Kcal (719 kJ)
Calories from fat	1.67 Kcal
		% Daily Value*
Total Fat	0.19g	1%
Sodium	738.53mg	91%
Potassium	233.07mg	15%
Total Carbs	65.22g	65%
Sugars	32.38g	384%
Dietary Fiber	3.01g	36%
Protein	1.57g	9%
Vitamin C	9.4mg	47%
Iron	0.8mg	13%
Calcium	20.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.4

Points
21

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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