Directions:
- Simmer 1 cup ketchup, 1/2 cup cider vinegar, 3 tablespoons each molasses and brown sugar, 1 tablespoon each dried mustard and soy sauce, 2 teaspoons Worcestershire sauce, 1 cup water, and Kosher salt and pepper to taste until thickened, about 30 minutes. Preheat a grill to medium-high on one side. Seasone 3 bone-in, skin-on chicken breast halves with salt and pepper. Grill over direct heat until golden and crispy on both sides, about 5 minutes. Transfer to a bowl and toss with 1 cup of the sauce. Place on the cooler side of the grill; cover and cook, basting once, until the meat is glazed and reaches 165°F, 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.95 Kcal (950 kJ) | ||
| Calories from fat | 110.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 19% | |
|---|---|---|---|
| Cholesterol | 43.78mg | 15% | |
| Sodium | 445.91mg | 19% | |
| Potassium | 210.87mg | 4% | |
| Total Carbs | 17.31g | 6% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 11.99g | 24% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 238.04 Kcal (997 kJ) | ||
| Calories from fat | 115.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 19% | |
|---|---|---|---|
| Cholesterol | 45.92mg | 15% | |
| Sodium | 467.69mg | 19% | |
| Potassium | 221.17mg | 4% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 5.67g | 22% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 12.58g | 24% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 34.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mesa Grill Steak Sauce
Ketchup and 8 more.. -
Nutty BBQ Sauce
Ketchup, Orange juice, Smooth peanut butter and 5 more.. -
Dr Pepper BBQ Sauce
Dr pepper, Crushed tomatoes, Brown sugar and 6 more.. -
Miami Chicken Legs
Chicken legs, Ketchup, Cider vinegar, Oil, Brown sugar and 5 more.. -
Maple Brined Swine
Pure maple syrup, Red onions, grated, Dijon-style mustard and 6 more..
Also Try
-
-
-
-
-
-
-
-
-
Tangy Greek Chicken Soup (Crock Pot or Not)
Boneless skinless chicken breasts, Potatoes, roughly diced and 15 more.. -
Tangy Pomegranate Chicken Legs Stuffed With Herbed Rice
Chicken legs, Pomegranate syrup, Honey, Red wine vinegar and 16 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
