Directions:
- Combine the sugar, water and mint leaves in a small saucepan. Heat on the stove top over low heat until the sugar has dissolved and the mint has infused the syrup, about 10 minutes. Strain and cool.
- In a large pitcher add the tea, grapefruit juice and mint syrup. Serve chilled over ice and garnish each glass with a sprig of mint. Add the rum to the pitcher, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.55 Kcal (651 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.4mg | 0% | |
| Potassium | 334.76mg | 7% | |
| Total Carbs | 20.09g | 7% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 51.4mg | 86% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.7mg | 493% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 36.55 Kcal (153 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.5mg | 0% | |
| Potassium | 78.67mg | 7% | |
| Total Carbs | 4.72g | 7% | |
| Sugars | 1.73g | 29% | |
| Dietary Fiber | 0.35g | 6% | |
| Protein | 0.29g | 2% | |
| Vitamin C | 12.1mg | 86% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 20.8mg | 493% | |
| Calcium | 9.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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