Tamale Pie Recipe

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Tamale Pie
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Ingredients
10
Count
Nutrition
282
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a skillet, brown ground beef; drain. Add tomatoes, onion and spices. Simmer, uncovered, for 20 minutes.
  2. Arrange five tortillas in the bottom of a 13-in. x 9-in. baking dish, tearing tortillas as needed. Cover with half of the meat mixture, then half of the cheese. Repeat layers, using remaining tortillas, meat mixture and cheese. Sprinkle with olives.
  3. Bake at 350° for 30 minutes or until heated through. Let stand a few minutes before serving. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.1 Kcal (1181 kJ)
Calories from fat 74.87 Kcal
% Daily Value*
Total Fat 8.32g 13%
Cholesterol 66.54mg 22%
Sodium 436.16mg 18%
Potassium 284.47mg 6%
Total Carbs 24.55g 8%
Sugars 0.85g 3%
Dietary Fiber 1.75g 7%
Protein 23.85g 48%
Vitamin C 1.6mg 3%
Iron 2.3mg 13%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 175.58 Kcal (735 kJ)
Calories from fat 46.6 Kcal
% Daily Value*
Total Fat 5.18g 13%
Cholesterol 41.41mg 22%
Sodium 271.47mg 18%
Potassium 177.06mg 6%
Total Carbs 15.28g 8%
Sugars 0.53g 3%
Dietary Fiber 1.09g 7%
Protein 14.85g 48%
Vitamin C 1mg 3%
Iron 1.4mg 13%
Calcium 43.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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