Directions:
- Prepare the salad one night in advance of serving.
- Drain the pineapple and keep the juice. In a large mixing
- Bowl, blend together the pineapple chunks and miniature
- Marshmallows. Refrigerate overnight.
- In a saucepan over moderate heat, warm the pineapple juice
- With the sugar, flour, vinegar, and egg. Stirring constantly,
- Cook until thickened. Refrigerate the mixture overnight.
- On the day of serving, blend the pineapple and marshmallow
- Mixture with the sauce, and add the whipped topping, cocktail
- Peanuts, and diced apples. Blend well. Refrigerate until you
- Are ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.47 Kcal (1589 kJ) | ||
| Calories from fat | 202.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.55g | 35% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 199.3mg | 8% | |
| Potassium | 429.71mg | 9% | |
| Total Carbs | 37.48g | 12% | |
| Sugars | 28.16g | 113% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 12.71g | 25% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 223.31 Kcal (935 kJ) | ||
| Calories from fat | 119.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 35% | |
|---|---|---|---|
| Cholesterol | 13.68mg | 8% | |
| Sodium | 117.28mg | 8% | |
| Potassium | 252.88mg | 9% | |
| Total Carbs | 22.06g | 12% | |
| Sugars | 16.57g | 113% | |
| Dietary Fiber | 2.66g | 18% | |
| Protein | 7.48g | 25% | |
| Vitamin C | 4.7mg | 13% | |
| Iron | 1mg | 9% | |
| Calcium | 28.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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