Tacos Recipe

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Tacos
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Ingredients:

Directions:

  1. Can beans
  2. Taco shells
  3. Package of hamburger meat. Get the lighter looking meat and not the dark red.
  4. Package of Mexican taco spice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.52 Kcal (1543 kJ)
Calories from fat 39.96 Kcal
% Daily Value*
Total Fat 4.44g 7%
Sodium 1909.2mg 80%
Potassium 1527.36mg 32%
Total Carbs 62.16g 21%
Sugars 4.44g 18%
Dietary Fiber 22.2g 89%
Protein 22.2g 44%
Iron 8.9mg 49%
Calcium 155.4mg 16%
Amount Per 100 g
Calories 83 Kcal (348 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 7%
Sodium 430mg 80%
Potassium 344mg 32%
Total Carbs 14g 21%
Sugars 1g 18%
Dietary Fiber 5g 89%
Protein 5g 44%
Iron 2mg 49%
Calcium 35mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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