Directions:
- In a large saucepan, cook beef and onion over medium heat until the meat is no longer pink; drain. Add the tomato sauce, beans, tomatoes and corn; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Sprinkle with cheese. Serve with tortilla chips. Yield: 10 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.81 Kcal (803 kJ) | ||
| Calories from fat | 106.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 167.78mg | 7% | |
| Potassium | 316.65mg | 7% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 17.77g | 36% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.53 Kcal (693 kJ) | ||
| Calories from fat | 92.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 18% | |
|---|---|---|---|
| Cholesterol | 48.53mg | 19% | |
| Sodium | 144.79mg | 7% | |
| Potassium | 273.27mg | 7% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 1.04g | 5% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 15.33g | 36% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.7mg | 11% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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