Taco Soup Recipe

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Taco Soup
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Ingredients:

Directions:

  1. In a large saucepan, cook beef and onion over medium heat until the meat is no longer pink; drain. Add the tomato sauce, beans, tomatoes and corn; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Sprinkle with cheese. Serve with tortilla chips. Yield: 10 servings (2-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.81 Kcal (803 kJ)
Calories from fat 106.63 Kcal
% Daily Value*
Total Fat 11.85g 18%
Cholesterol 56.23mg 19%
Sodium 167.78mg 7%
Potassium 316.65mg 7%
Total Carbs 3.74g 1%
Sugars 1.21g 5%
Dietary Fiber 0.67g 3%
Protein 17.77g 36%
Vitamin C 1.4mg 2%
Iron 2mg 11%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 165.53 Kcal (693 kJ)
Calories from fat 92.02 Kcal
% Daily Value*
Total Fat 10.22g 18%
Cholesterol 48.53mg 19%
Sodium 144.79mg 7%
Potassium 273.27mg 7%
Total Carbs 3.23g 1%
Sugars 1.04g 5%
Dietary Fiber 0.58g 3%
Protein 15.33g 36%
Vitamin C 1.2mg 2%
Iron 1.7mg 11%
Calcium 14.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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