Directions:
- Brown ground beef then add seasoning packets. Next add all the rest of the ingredients and simmer for 30 minutes. Be sure to add the liquid from beans and tomatoes. serve with Fritos or Tostitos, sour cream and cheese.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.86 Kcal (1180 kJ) | ||
| Calories from fat | 149.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 26% | |
|---|---|---|---|
| Cholesterol | 71.04mg | 24% | |
| Sodium | 218.72mg | 9% | |
| Potassium | 452mg | 10% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 23.45g | 47% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.8mg | 16% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.47 Kcal (567 kJ) | ||
| Calories from fat | 71.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 26% | |
|---|---|---|---|
| Cholesterol | 34.14mg | 24% | |
| Sodium | 105.12mg | 9% | |
| Potassium | 217.24mg | 10% | |
| Total Carbs | 4.34g | 3% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 11.27g | 47% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 16% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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