Taco Soup Recipe

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Taco Soup
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Ingredients
8
Count
Nutrition
189
Calories
Total time
50
Minutes
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Ingredients:

  • 1 (15 oz) can pinto beans
  • 1 (15 oz) can ranch style beans
  • 1 (15 oz) can kidney beans
  • 1 (15 oz) can black beans
  • 2 (15 oz) cans corn
  • 1 (1 oz) package ranch dressing mix
  • 1 (1 1/4 oz) package taco seasoning

Directions:

  1. Brown the ground turkey/beef and drain.
  2. In a large pot, combine the beef/turkey, beans, corn, and seasonings.
  3. Simmer until hot (45 minutes or so).
  4. Serve with corn bread, or spoon over tortilla chips. Add sour cream to the top, if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.68 Kcal (790 kJ)
Calories from fat 86.67 Kcal
% Daily Value*
Total Fat 9.63g 15%
Cholesterol 64.16mg 21%
Sodium 141.46mg 6%
Potassium 303.18mg 6%
Total Carbs 7.48g 2%
Sugars 0.64g 3%
Dietary Fiber 1.42g 6%
Protein 17.87g 36%
Vitamin C 0.7mg 1%
Iron 1.4mg 8%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 166.55 Kcal (697 kJ)
Calories from fat 76.5 Kcal
% Daily Value*
Total Fat 8.5g 15%
Cholesterol 56.64mg 21%
Sodium 124.87mg 6%
Potassium 267.62mg 6%
Total Carbs 6.6g 2%
Sugars 0.56g 3%
Dietary Fiber 1.25g 6%
Protein 15.78g 36%
Vitamin C 0.6mg 1%
Iron 1.2mg 8%
Calcium 27.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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