Directions:
- Brown ground beef and drain off fat.
- Mix all ingredients, except for the onions, in a crockpot and cook on low heat for 2 or 3 hours. (Or on stove top.).
- Add onions in last 30 minutes, so they will not over cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.64 Kcal (1439 kJ) | ||
| Calories from fat | 118.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 134.54mg | 45% | |
| Sodium | 189.99mg | 8% | |
| Potassium | 813.14mg | 17% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 45.06g | 90% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 5mg | 28% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.08 Kcal (679 kJ) | ||
| Calories from fat | 55.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 20% | |
|---|---|---|---|
| Cholesterol | 63.45mg | 45% | |
| Sodium | 89.61mg | 8% | |
| Potassium | 383.51mg | 17% | |
| Total Carbs | 4.12g | 3% | |
| Sugars | 1.08g | 9% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 21.25g | 90% | |
| Vitamin C | 6.9mg | 24% | |
| Iron | 2.3mg | 28% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Taco Soup
Ground beef, Onion, chopped, Diced tomatoes and 7 more.. -
Southwest Soup
Ground beef, browned and drained and 5 more.. -
Chicken Nacho Soup
Cooked chicken breasts (cut into small pieces) and 9 more.. -
Super Simple & Fantastic Chili Dogs (Or Just Chili)
Stewed tomatoes and 7 more.. -
Moms Bean Dip
Bean with bacon soup, Grated sharp cheddar cheese and 3 more.. -
Turkey Tortilla Soup
Onion, chopped, Olive oil, Diced green chilies and 8 more.. -
Zippy Spanish Rice Soup
Ground beef, Onion, chopped, Water, Salsa and 6 more.. -
Black Bean Veggie Enchiladas
Onion, chopped, Green pepper, chopped and 11 more.. -
Squaw Corn Casserole
Cream-style corn, Green chilies, diced and 2 more.. -
Taco Pasta
Taco seasoning, Ground beef, Onion, Taco sauce, Pasta and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
