Taco Filling (Ground Beef) Recipe

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Taco Filling (Ground Beef)
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Ingredients
5
Count
Nutrition
237
Calories
Total time
30
Minutes
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Ingredients:

  • 1 medium onion, chopped
  • 1 tbsp oregano
  • 2 tsp cumin

Directions:

  1. Brown ground beef with onion drain.
  2. Add other ingredients.
  3. Simmer add more seasoning to taste.
  4. This can be a little dry.
  5. This is not Health Food!
  6. I have added a little cooking oil to the Mix.
  7. Add salt and pepper.
  8. Add ground beef to your favorite Taco shells.
  9. Top with cheese, sour cream, lettuce, tomato, etc.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.17 Kcal (993 kJ)
Calories from fat 135.07 Kcal
% Daily Value*
Total Fat 15.01g 23%
Cholesterol 70.29mg 23%
Sodium 80.61mg 3%
Potassium 405.28mg 9%
Total Carbs 4.02g 1%
Sugars 1.17g 5%
Dietary Fiber 1.06g 4%
Protein 22.2g 44%
Vitamin C 2mg 3%
Iron 3.3mg 18%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 165.33 Kcal (692 kJ)
Calories from fat 94.16 Kcal
% Daily Value*
Total Fat 10.46g 23%
Cholesterol 49mg 23%
Sodium 56.19mg 3%
Potassium 282.52mg 9%
Total Carbs 2.8g 1%
Sugars 0.81g 5%
Dietary Fiber 0.74g 4%
Protein 15.48g 44%
Vitamin C 1.4mg 3%
Iron 2.3mg 18%
Calcium 29.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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