Directions:
- Slowly brown the ground beef in a skillet using a wooden spoon or spatula to separate the beef into pea-sized pieces. Add the salt, chili powder, and minced onion. With a mixer, or potato masher, beat the refried beans until smooth. Heat beans in small saucepan or in microwave.
- Warm tortillas all at once in a covered container, or wrapped in moist towel in microwave. Set on high for 40 seconds or warm individually in skillet for 2-3 minutes per side.
- Spoon 3 tbsp of beef into the center of each tortilla. Sprinkle on 1/2 tsp diced fresh onion. Add 1/3 cup refried beans. Fold sides of each tortilla over the beans. Place tortilla onto a plate. Spoon 3 tbsps enchilada sauce over the top of the tortilla. Sprinkle on 1/4 cup cheese. Garnish with black olives.
- Recipe from Todd Wilbur's book Top Secret Recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.86 Kcal (2290 kJ) | ||
| Calories from fat | 277.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.86g | 47% | |
|---|---|---|---|
| Cholesterol | 98mg | 33% | |
| Sodium | 829.12mg | 35% | |
| Potassium | 388.43mg | 8% | |
| Total Carbs | 35.35g | 12% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 31.88g | 64% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 380.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 271.79 Kcal (1138 kJ) | ||
| Calories from fat | 138.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 47% | |
|---|---|---|---|
| Cholesterol | 48.71mg | 33% | |
| Sodium | 412.07mg | 35% | |
| Potassium | 193.05mg | 8% | |
| Total Carbs | 17.57g | 12% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 1.23g | 10% | |
| Protein | 15.85g | 64% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.9mg | 22% | |
| Calcium | 188.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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