Directions:
- Grind the allspice, pepper, and cloves in a food processor, coffee grinder or blender.
- Add the cinnamon and nutmeg and pulse briefly to combine.
- Store in a covered container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.71 Kcal (137 kJ) | ||
| Calories from fat | 19.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 0% | |
| Sodium | 31.54mg | 1% | |
| Potassium | 78.94mg | 2% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 339 Kcal (1419 kJ) | ||
| Calories from fat | 197.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.9g | 3% | |
|---|---|---|---|
| Cholesterol | 12mg | 0% | |
| Sodium | 326.85mg | 1% | |
| Potassium | 818.02mg | 2% | |
| Total Carbs | 55.23g | 2% | |
| Sugars | 0.78g | 0% | |
| Dietary Fiber | 16.95g | 7% | |
| Protein | 4.75g | 1% | |
| Vitamin C | 29mg | 5% | |
| Iron | 5.3mg | 3% | |
| Calcium | 503.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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