Swordfish Zucchini Kebabs Recipe

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Ingredients:

Serving

2 lbs swordfish fillets, cut into 1-inch cubes
1 (12 oz) bottle ginger beer
3 nectarines , cut into 1-inch pieces
2 zucchini, cut into 3/4-inch-thick pieces
2 tbsp extra virgin olive oil
salt and pepper

Directions:

Soak eight 10-inch wooden skewers in water for 30 minutes. Meanwhile, combine the swordfish and ginger beer in a medium bowl and refrigerate for 30 minutes.
Preheat a grill to medium. Thread the fish, nectarine and zucchini onto the skewers. Brush with olive oil and season with salt and pepper.
Grill, covered, turning once, until grill marks appear and the fish is cooked through, about 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.98 Kcal (1867 kJ)
Calories from fat	209.45 Kcal
		% Daily Value*
Total Fat	23.27g	36%
Cholesterol	149.66mg	50%
Sodium	184.97mg	8%
Potassium	1187.2mg	25%
Total Carbs	13.16g	4%
Sugars	9.58g	38%
Dietary Fiber	2.19g	9%
Protein	46.58g	93%
Vitamin C	7.2mg	12%
Iron	0.1mg	0%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	126.25 Kcal (529 kJ)
Calories from fat	59.3 Kcal
		% Daily Value*
Total Fat	6.59g	36%
Cholesterol	42.37mg	50%
Sodium	52.36mg	8%
Potassium	336.09mg	25%
Total Carbs	3.72g	4%
Sugars	2.71g	38%
Dietary Fiber	0.62g	9%
Protein	13.19g	93%
Vitamin C	2mg	12%
Calcium	5.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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