Swordfish Fajitas - Mexico Recipe

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Swordfish Fajitas - Mexico
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Ingredients
9
Count
Nutrition
344
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. Heat oil in heavy, large skillet over Medium-High heat.
  2. Saute the fish until almost cooked through, about 5 minutes.
  3. Add onions and peppers and saute until tender.
  4. Remove from heat and stir in pesto.
  5. Spoon seafood mixture into tortillas.
  6. Top with tomato and avocado, fold tortillas over.
  7. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.33 Kcal (1442 kJ)
Calories from fat 203.16 Kcal
% Daily Value*
Total Fat 22.57g 35%
Cholesterol 77.79mg 26%
Sodium 151.65mg 6%
Potassium 889.17mg 19%
Total Carbs 11.85g 4%
Sugars 4.76g 19%
Dietary Fiber 5.31g 21%
Protein 25.54g 51%
Vitamin C 69.5mg 116%
Vitamin A 1.5mg 49%
Iron 25.7mg 143%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 114.24 Kcal (478 kJ)
Calories from fat 67.4 Kcal
% Daily Value*
Total Fat 7.49g 35%
Cholesterol 25.81mg 26%
Sodium 50.31mg 6%
Potassium 294.99mg 19%
Total Carbs 3.93g 4%
Sugars 1.58g 19%
Dietary Fiber 1.76g 21%
Protein 8.47g 51%
Vitamin C 23mg 116%
Vitamin A 0.5mg 49%
Iron 8.5mg 143%
Calcium 22.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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