Directions:
- In small bowl mix eggs and milk.
- In medium nonstick skillet heat butter over medium heat.
- Pour in egg mixture and using spatula push cooked egg from edge into the center tilting pan.
- When top is still a little moist sprinkle cheese and dill over top.
- When eggs are set fold omelet in half and slide onto serving platter and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.48 Kcal (1786 kJ) | ||
| Calories from fat | 305.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.94g | 52% | |
|---|---|---|---|
| Cholesterol | 552.54mg | 184% | |
| Sodium | 265.35mg | 11% | |
| Potassium | 260.16mg | 6% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 27.14g | 54% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 376.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 203.05 Kcal (850 kJ) | ||
| Calories from fat | 145.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 52% | |
|---|---|---|---|
| Cholesterol | 263.07mg | 184% | |
| Sodium | 126.33mg | 11% | |
| Potassium | 123.87mg | 6% | |
| Total Carbs | 2.15g | 2% | |
| Sugars | 0.89g | 7% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 12.92g | 54% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 15% | |
| Calcium | 179.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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