Directions:
- To roast peppers: Using a long-handled fork char the peppers over an open flame, turning them, for 2 to 3 minutes, or until the skins are blackened. (Or broil the peppers on the rack of a broiler pan under a preheated broiler about 2 inches from the heat, turning them every 5 minutes, for 15 to 25 minutes, or until the skins are blistered and charred.) Transfer the peppers to a bowl and let them steam, covered, until they are cool enough to handle. Peel them starting at the blossom end, cut off the tops, and discard the seeds and ribs.
- In a kettle cook the chard stems in about 1/2 cup water, covered, over high heat for 5 minutes, add the chard leaves, and cook the chard, covered, stirring occasionally, for 5 minutes. Drain the chard well and in a bowl toss it with the roasted pepper, the oil, and salt and pepper to taste. Reserve 1 1/2 cups of the chard mixture, covered and chilled,, for making the cod cannelloni.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.3 Kcal (529 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 604.98mg | 25% | |
| Potassium | 1106.86mg | 24% | |
| Total Carbs | 12.82g | 4% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 114.6mg | 191% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 18.2mg | 101% | |
| Calcium | 146mg | 15% | |
| Amount Per 100 g | |||
| Calories | 38.52 Kcal (161 kJ) | ||
| Calories from fat | 20.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 11% | |
|---|---|---|---|
| Sodium | 184.54mg | 25% | |
| Potassium | 337.63mg | 24% | |
| Total Carbs | 3.91g | 4% | |
| Sugars | 1.2g | 16% | |
| Dietary Fiber | 1.84g | 24% | |
| Protein | 1.73g | 11% | |
| Vitamin C | 35mg | 191% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5.6mg | 101% | |
| Calcium | 44.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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