Directions:
- Preheat oven to 450°F
- In a large skillet over medium-high heat melt 2 tablespoons butter. Saute asparagus for 2-3 minutes until barely tender. Remove from pan and set aside.
- In same skillet, saute onion in 2 tablespoon butter until onion is soft and translucent. Stir in flour, salt and pepper. Cook for 1 minute until flour is well blended.
- Add sour cream and cheese. Cook, stirring constantly, over low heat until cheese melts.
- Spoon asparagus into a buttered shallow baking dish. Top with cheese, onion and sour cream mixture.
- In a small skillet heat the remaining tablespoon of butter, and when it has melted toast the Panko breadcrumbs for about 1 minute.
- Place Panko breadcrumbs evenly over the top of contents of the baking dish.
- Bake at 450°F for 20 minuites. If top is not brown, place under broiler for an additional minute or two.
- Recipe was inspired by The Joy of Sharing, Garber United Methodist Church, New Bern, NC, and Charlotte, NC.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.61 Kcal (815 kJ) | ||
| Calories from fat | 144.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 45.38mg | 15% | |
| Sodium | 97.78mg | 4% | |
| Potassium | 165.77mg | 4% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 164.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 175.89 Kcal (736 kJ) | ||
| Calories from fat | 130.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 25% | |
|---|---|---|---|
| Cholesterol | 41.01mg | 15% | |
| Sodium | 88.37mg | 4% | |
| Potassium | 149.82mg | 4% | |
| Total Carbs | 6.92g | 3% | |
| Sugars | 1.27g | 6% | |
| Dietary Fiber | 1.06g | 5% | |
| Protein | 5.51g | 12% | |
| Vitamin C | 3mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 5% | |
| Calcium | 149mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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