Swimming Rama Recipe

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Swimming Rama
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Ingredients:

Directions:

  1. Whisk peanut butter, honey, lime juice, fish sauce, and coconut milk in a small bowl.
  2. Heat oil over high heat and brown chicken. Reduce heat to medium and add shallot and garlic. Cook until the chicken has cooked through and the shallot is soft.
  3. Add peanut sauce and chili-garlic sauce and cook for another minute or two to allow the flavors to come together.
  4. Serve over a handful of spinach and with a side of rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 747.03 Kcal (3128 kJ)
Calories from fat 318.82 Kcal
% Daily Value*
Total Fat 35.42g 54%
Cholesterol 40.82mg 14%
Sodium 1271.44mg 53%
Potassium 1136.53mg 24%
Total Carbs 74.35g 25%
Sugars 10.43g 42%
Dietary Fiber 12.55g 50%
Protein 38.53g 77%
Vitamin C 6.3mg 11%
Iron 3.6mg 20%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 234.2 Kcal (981 kJ)
Calories from fat 99.95 Kcal
% Daily Value*
Total Fat 11.11g 54%
Cholesterol 12.8mg 14%
Sodium 398.6mg 53%
Potassium 356.31mg 24%
Total Carbs 23.31g 25%
Sugars 3.27g 42%
Dietary Fiber 3.94g 50%
Protein 12.08g 77%
Vitamin C 2mg 11%
Iron 1.1mg 20%
Calcium 27.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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