Directions:
- Heat oil in medium saucepan.
- Cook onion over low heat until soft.
- Add peppers and increase to medium heat; cook and stir for 5 minutes.
- Stir in tomatoes and brown sugar.
- Bring to a boil, then reduce heat to a simmer.
- Cover and cook for about 10 minutes, until all vegetables are tender and stewed.
- (You will not need to add water or broth because the vegetables own juices will create the stew).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.06 Kcal (381 kJ) | ||
| Calories from fat | 40.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 9.73mg | 0% | |
| Potassium | 391.31mg | 8% | |
| Total Carbs | 11.63g | 4% | |
| Sugars | 8.41g | 34% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 77.9mg | 130% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.2mg | 140% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 40.21 Kcal (168 kJ) | ||
| Calories from fat | 18.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 7% | |
|---|---|---|---|
| Sodium | 4.3mg | 0% | |
| Potassium | 172.79mg | 8% | |
| Total Carbs | 5.14g | 4% | |
| Sugars | 3.71g | 34% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 0.65g | 3% | |
| Vitamin C | 34.4mg | 130% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 11.1mg | 140% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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