Sweet & Sour Apple Pork Chops Recipe

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Sweet & Sour Apple Pork Chops
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  1. Pre-heat oven to 375 degrees.
  2. Peel, core, and quarter the apple. Then slice it very thinly (each quarter = 10-12 thin slices). Set aside for later.
  3. Lay the pork chops in baking dish with about 1 inch between each one.
  4. Lightly salt and pepper the chops and then sprinkle 2 Tbs. brown sugar over each pork chop trying to evenly cover them.
  5. Over the brown sugar put onion slices topped with apple slices. The apple slices should cover the entire pork chop.
  6. Pour 1.5 cups of applesauce over each pork chop.
  7. On top of each pork chop now shake soy sauce over each of the pork chops. Next, top with 1 Tbs. of brown sugar on each chop.
  8. Place in the oven for 35-45 minutes depending on your oven. Cut to check for tenderness and to make sure the chops are cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.39 Kcal (1990 kJ)
Calories from fat 64.8 Kcal
% Daily Value*
Total Fat 7.2g 11%
Cholesterol 51.12mg 17%
Sodium 563.18mg 23%
Potassium 437.84mg 9%
Total Carbs 80.22g 27%
Sugars 69.27g 277%
Dietary Fiber 5.1g 20%
Protein 21.43g 43%
Vitamin C 4.2mg 7%
Iron 1.2mg 7%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 88.41 Kcal (370 kJ)
Calories from fat 12.05 Kcal
% Daily Value*
Total Fat 1.34g 11%
Cholesterol 9.51mg 17%
Sodium 104.73mg 23%
Potassium 81.43mg 9%
Total Carbs 14.92g 27%
Sugars 12.88g 277%
Dietary Fiber 0.95g 20%
Protein 3.98g 43%
Vitamin C 0.8mg 7%
Iron 0.2mg 7%
Calcium 7.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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