Sweet Russian Pork Chops Recipe

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Sweet Russian Pork Chops
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Season pork chops with salt,pepper, paprika mixture on both sides.
  3. Heat skillet on a med flame with 1 tbsp oil and saute sliced onion rings till lightly carmelized
  4. Turn heat lower and add garlic and saute for another 2 mins taking care not to burn garlic.
  5. Remove onion/garlic from skillet and set aside.
  6. Return skillet to med-high flame and add 1 tbsp oil and brown pork chops on both sides, usually 3-4 mins per side.
  7. Turn heat to med and pour 1 cup Russian dressing over meat and add onions/garlic back to skillet and toss well to coat.
  8. ~~Also at this point you can put the pork chops etc away to freeze or refridgerate - to bake later.
  9. (At this time you could put scalloped potatoes in oven).
  10. Or.
  11. Put skillet in preheated oven or transfer to oven proof dish (ensure you have sprayed it with non-stick spray.
  12. Cover and bake for 45 minutes.
  13. At this time you can remove cover and add another cup of dressing and bake for the last 15 minutes.
  14. Serve this dish with scalloped potatoes or buttered noodles or rice and a nice salad with a creamy type dressing to off set the sweetness of this dish.
  15. Oh and please enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.99 Kcal (858 kJ)
Calories from fat 132.33 Kcal
% Daily Value*
Total Fat 14.7g 23%
Sodium 670.03mg 28%
Potassium 158.26mg 3%
Total Carbs 19.17g 6%
Sugars 10.44g 42%
Dietary Fiber 1.27g 5%
Protein 1.12g 2%
Vitamin C 5.3mg 9%
Iron 0.7mg 4%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 220.36 Kcal (923 kJ)
Calories from fat 142.25 Kcal
% Daily Value*
Total Fat 15.81g 23%
Sodium 720.26mg 28%
Potassium 170.12mg 3%
Total Carbs 20.61g 6%
Sugars 11.22g 42%
Dietary Fiber 1.37g 5%
Protein 1.2g 2%
Vitamin C 5.7mg 9%
Iron 0.8mg 4%
Calcium 21.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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