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Sweet Potatoes w/Goat Cheese Recipe

Sweet Potatoes w/Goat Cheese Recipe

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Ingredients

Count

Nutrition

112

Calories

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Ingredients:

Serving

1 sweet potatoes

Directions:

Ingredients
Lbs sweet potatoes, peeled and cut into 1-inch chunks
/2 tsp kosher salt
/2 cup fat-free low-sodium vegetable broth
Tbsp olive oil
Zest and juice of 1 medium orange (or 2 tbsp fresh orange juice)
/2 tsp ground cinnamon
/4 tsp ground nutmeg
/8 tsp ground cloves
Cup plain lowfat Greek yogurt
Ounces fresh goat cheese (chèvre), crumbled
Instructions
Place sweet potatoes in a large pot, cover by 1-inch with cold water and add kosher salt. Bring to a boil over high heat. When it boils, cover pot, reduce heat to low, and cook until potatoes are knife tender, 10 to 15 minutes more. Drain and set aside to cool briefly. (Can be done up to 5 days ahead and stored refrigerated in an airtight container.)
When cool enough to handle, mix sweet potatoes with broth, olive oil, zest, juice, and spices, and turn into a 2-quart baking dish.
Heat oven to broil or 500°F and arrange a rack in the upper third. Spread yogurt in an evenly layer over potatoes then sprinkle goat cheese all over the top.
Broil until lightly toasted, about 1 to 3 minutes. (Watch carefully so they don’t burn.) Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.8 Kcal (468 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	71.5mg	3%
Potassium	438.1mg	9%
Total Carbs	26g	9%
Sugars	5.2g	21%
Dietary Fiber	3.9g	16%
Protein	2.6g	5%
Vitamin C	2.6mg	4%
Vitamin A	1.3mg	43%
Iron	1.3mg	7%
Calcium	39mg	4%

Amount Per 100 g
Calories	86 Kcal (360 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	55mg	3%
Potassium	337mg	9%
Total Carbs	20g	9%
Sugars	4g	21%
Dietary Fiber	3g	16%
Protein	2g	5%
Vitamin C	2mg	4%
Vitamin A	1mg	43%
Iron	1mg	7%
Calcium	30mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.