Sweet Potatoes Recipe

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Sweet Potatoes
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Ingredients:

Directions:

  1. For the pecan candy: Preheat the oven to 225 degrees F. Lightly spray a nonstick pan with oil or pan spray.
  2. Whip together the egg whites, molasses and 1 tablespoon water in a stand mixer until soft peaks or fluffy. Fold the pecans into the bowl.
  3. In a smaller bowl, combine the sugar, cinnamon, salt, coriander, cayenne and cumin. Place the pecans on the prepared baking sheet and dust over the spice and sugar mixture.
  4. Bake in the oven until evenly browned and fragrant, 45 minutes to 1 hour, stirring every 10 to 12 minutes. Be sure to spread out each individual pecan when removed from the oven and let cool. Roughly chop the pecans and store in an airtight container until needed.
  5. For the potato puree: Place the potatoes, stock, salt and pepper into a medium saucepan with a lid. Heat the pot to a boil, return to a simmer, cover and cook until the potatoes are very tender, 20 to 25 minutes.
  6. Add the potatoes, but not the liquid, to a food processor and puree until smooth. Add the butter, vanilla seeds and cinnamon, if using, to the puree. Pulse again until all the ingredients are incorporated and smooth.
  7. Butter a 9-inch casserole dish that has enough volume to hold the finished puree. Place the puree in the buttered casserole. (Or hold until ready to place into the casserole.)
  8. For the marshmallow topping: Combine in a stand mixer the egg whites, 1 cup of the sugar and vanilla extract. Beat the mixture using the whip attachment until soft peaks form.
  9. Simultaneously heat the remaining 1 3/4 cup sugar and 1 cup water in a small saucepot until the mixture reaches 240 degrees F on a sugar thermometer.
  10. Place the gelatin in a mixing bowl and slowly pour in the sugar syrup over the gelatin. Begin mixing at half speed until combined. Then incorporate the egg mixture and whip until slightly cool to the touch.
  11. To finish: Preheat the oven to 350 degrees F. Spread the marshmallow topping over top of the sweet potatoes in the casserole. Top with the pecan candy, place into the oven and bake for 15 to 20 minutes. And then rotate the pan and bake until the meringue is browned and the potatoes are hot throughout, another 8 to 10 minutes. Remove and let stand for 5 to 8 minutes and serve.
  12. This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1225.39 Kcal (5130 kJ)
Calories from fat 528.64 Kcal
% Daily Value*
Total Fat 58.74g 90%
Cholesterol 16.21mg 5%
Sodium 16022.46mg 668%
Potassium 837.75mg 18%
Total Carbs 148.54g 50%
Sugars 51.17g 205%
Dietary Fiber 10.62g 42%
Protein 19.47g 39%
Vitamin C 3.5mg 6%
Vitamin A 1.4mg 48%
Iron 3.6mg 20%
Calcium 104.1mg 10%
Amount Per 100 g
Calories 302.76 Kcal (1268 kJ)
Calories from fat 130.61 Kcal
% Daily Value*
Total Fat 14.51g 90%
Cholesterol 4.01mg 5%
Sodium 3958.67mg 668%
Potassium 206.98mg 18%
Total Carbs 36.7g 50%
Sugars 12.64g 205%
Dietary Fiber 2.62g 42%
Protein 4.81g 39%
Vitamin C 0.9mg 6%
Vitamin A 0.4mg 48%
Iron 0.9mg 20%
Calcium 25.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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