Sweet Potato Volcanoes Recipe

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Ingredients:

Serving

6 medium sweet potatoes
1/2 cup orange juice
3 tbsp butter
1 tsp salt
8 oz crushed pineapple, drained
1/2 cup chopped pecans (optional)

Directions:

Preheat the oven to 375.
Scrub the potatoes and pierce the skins with a fork. Bake the potatoes for 1 hour, or until tender. Cut a 1-inch lengthwise strip from the top of each potato. Carefully scoop the pulp from the potato shell and place in a large bowl. Beat in the orange juice, butter, and salt until fluffy. Stir in the pineapple, then use the mixture to stuff the potato shells. Sprinkle with pecans, if desired. Bake for 15-20 minutes, or until completely warmed through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.68 Kcal (1401 kJ)
Calories from fat	183.07 Kcal
		% Daily Value*
Total Fat	20.34g	31%
Cholesterol	15.27mg	5%
Sodium	460.64mg	19%
Potassium	611.69mg	13%
Total Carbs	36.88g	12%
Sugars	12.93g	52%
Dietary Fiber	6.05g	24%
Protein	5.23g	10%
Vitamin C	16.5mg	28%
Vitamin A	1.4mg	46%
Iron	1.9mg	11%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	154.74 Kcal (648 kJ)
Calories from fat	84.64 Kcal
		% Daily Value*
Total Fat	9.4g	31%
Cholesterol	7.06mg	5%
Sodium	212.98mg	19%
Potassium	282.82mg	13%
Total Carbs	17.05g	12%
Sugars	5.98g	52%
Dietary Fiber	2.8g	24%
Protein	2.42g	10%
Vitamin C	7.6mg	28%
Vitamin A	0.6mg	46%
Iron	0.9mg	11%
Calcium	29.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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