Directions:
- In a saucepan, cover the sweet potatoes with water and boil over high heat until just tender, about 12 minutes. Drain the potatoes and let cool. Peel and slice them crosswise 1 inch thick.
- In a medium skillet, heat 1 tablespoon of the oil. Add half of the sweet potato slices and cook over moderately high heat until well browned, about 3 minutes per side. Transfer the sweet potatoes to a plate and season with salt and pepper. Repeat with the remaining 1 tablespoon of oil and sweet potatoes.
- Add the onion to the skillet, cover and cook over low heat, stirring occasionally, until softened and browned, about 8 minutes. Season with salt and pepper, scatter over the sweet potatoes and serve.
- Wine Recommendation: This wine-friendly side dish could be happily paired with a nonvintage sparkling wine, such as the Zardetto Prosecco from Italy. The onions make it an especially good match with the fruity 1996 or 1997 Georges Duboeuf Beaujolais.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.62 Kcal (308 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 1.5mg | 0% | |
| Potassium | 54.75mg | 1% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 166.18 Kcal (696 kJ) | ||
| Calories from fat | 138.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 10% | |
|---|---|---|---|
| Sodium | 3.39mg | 0% | |
| Potassium | 123.59mg | 1% | |
| Total Carbs | 7.62g | 1% | |
| Sugars | 3.39g | 6% | |
| Dietary Fiber | 1.69g | 3% | |
| Protein | 0.85g | 1% | |
| Vitamin C | 5.9mg | 4% | |
| Calcium | 19.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Erica's Delicious Slow Cooker Beef Roast
Boneless beef roast, Vegetable oil and 6 more.. -
Pork Chops with Apple Curry Sauce
Thick) boneless pork chops, Vegetable oil and 10 more.. -
Crock Pot Turkey Breast
Turkey breast, Vegetable oil, Salt and pepper, Onion and 1 more.. -
Barbecue Sauce
Ketchup, Water, Lemon juice, Dry mustard, Vinegar and 6 more.. -
Red Onion Vinaigrette
Vinegar, Sugar, Vegetable oil, Salt, Red onion, chopped and 2 more.. -
Lenten Eggplant (Aubergine)
Eggplants, washed, Vegetable oil (or more ) and 9 more.. -
Minute Rice Five Spice Casserole
Ground beef (lean is great, as you don tsp need to drain ... and 12 more.. -
Sopa De Lima (Yucatan Lime Soup)
Corn tortillas, Vegetable oil, Salt, Onion, chopped and 13 more.. -
nana's POTATO SALAD
New potatoes (peeled or not- your choice -), Lemon juice and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
