Sweet Potato Puffs (Rosettes) Make Ahead Recipe

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Sweet Potato Puffs (Rosettes) Make Ahead
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Ingredients:

Directions:

  1. Place sweet potatoes in 3 quart saucepan; add enough water to cover.
  2. Cover and heat to boiling; reduce heat.
  3. Simmer covered about 20 minutes or until potatoes are tender; drain.
  4. Shake potatoes in saucepan over very low heat until dry.
  5. Preheat oven to 425 degrees, if making same day.
  6. Mash potatoes, add remaining ingredients EXCEPT the last two-the 1 tablespoon butter and crystallized ginger.
  7. Beat vigorously until potatoes are fluffy.
  8. Drop potatoes by 1/2 cupfuls onto ungreased cookie sheets forming 8 mounds. Or spoon into decorating bag using large star tip or ziplock bag with corner cut off and form 8 rosettes. At this point, you either bake OR cover and refrigerate or freeze for later. If freezing, it will need to be thawed in fridge.
  9. When baking, brush remaining 1 tablespoon butter over rosettes.
  10. Bake at 425 degrees about 15 to 18 minutes or until hot.
  11. Sprinkle with ginger, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.51 Kcal (827 kJ)
Calories from fat 74.59 Kcal
% Daily Value*
Total Fat 8.29g 13%
Cholesterol 59.99mg 20%
Sodium 79.64mg 3%
Potassium 403.54mg 9%
Total Carbs 28.14g 9%
Sugars 6.86g 27%
Dietary Fiber 3.43g 14%
Protein 3.8g 8%
Vitamin C 2.5mg 4%
Vitamin A 1.2mg 41%
Iron 1.4mg 8%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 141.55 Kcal (593 kJ)
Calories from fat 53.46 Kcal
% Daily Value*
Total Fat 5.94g 13%
Cholesterol 42.99mg 20%
Sodium 57.08mg 3%
Potassium 289.21mg 9%
Total Carbs 20.16g 9%
Sugars 4.92g 27%
Dietary Fiber 2.46g 14%
Protein 2.72g 8%
Vitamin C 1.8mg 4%
Vitamin A 0.9mg 41%
Iron 1mg 8%
Calcium 32.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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