Sweet Potato Pockets (My Recipe, Easy Fall Sides, 8/2012)

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Sweet Potato Pockets (My Recipe, Easy Fall Sides, 8/2012)
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Ingredients:

Directions:

  1. Sweet Potato Pockets
  2. Tired of sweet potato casserole and looking for a fresh way to serve this fall favorite? Simply stuff won ton wrappers with canned mashed sweet potatoes, boil, and sauté in oil until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.96 Kcal (2097 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 372mg 16%
Potassium 1041.6mg 22%
Total Carbs 114.08g 38%
Sugars 24.8g 99%
Dietary Fiber 9.92g 40%
Protein 9.92g 20%
Vitamin C 24.8mg 41%
Iron 5mg 28%
Calcium 148.8mg 15%
Amount Per 100 g
Calories 101 Kcal (423 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 75mg 16%
Potassium 210mg 22%
Total Carbs 23g 38%
Sugars 5g 99%
Dietary Fiber 2g 40%
Protein 2g 20%
Vitamin C 5mg 41%
Iron 1mg 28%
Calcium 30mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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