Directions:
- Mix mashed sweet potatoes in a mixing bowl with egg.
- Stir in the flour and add the baking powder.
- Add up to 1/4 cup of milk while stirring.
- Stir in 1 tbsp melted butter.
- The mixture should have the consistency of thick, lumpy sauce like an instant pancake mix. Add more milk, if desired, for a thinner consistency.
- Place a non-stick or heavy iron skillet over medium heat on top of the stove and add 1/2 tsp butter. Preheat skillet before cooking pancakes.
- Spoon batter into the skillet and cook until bubbles rise to the surface of the pancakes and break (approximately 1 to 2 minutes).
- Using a spatula, flip the pancakes and cook another 2 minutes.
- Remove pancakes from the skillet and keep warm on a covered plate in the oven.
- Freezes Well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.07 Kcal (892 kJ) | ||
| Calories from fat | 73.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 97.72mg | 33% | |
| Sodium | 49.94mg | 2% | |
| Potassium | 394.04mg | 8% | |
| Total Carbs | 28.13g | 9% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 124mg | 12% | |
| Amount Per 100 g | |||
| Calories | 169.64 Kcal (710 kJ) | ||
| Calories from fat | 58.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 13% | |
|---|---|---|---|
| Cholesterol | 77.8mg | 33% | |
| Sodium | 39.76mg | 2% | |
| Potassium | 313.72mg | 8% | |
| Total Carbs | 22.4g | 9% | |
| Sugars | 4.37g | 22% | |
| Dietary Fiber | 1.21g | 6% | |
| Protein | 5.41g | 14% | |
| Vitamin C | 3.2mg | 7% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 0.9mg | 7% | |
| Calcium | 98.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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