Sweet Potato or Yam Casserole Recipe

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Sweet Potato or Yam Casserole
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Ingredients:

Directions:

  1. Blend in Cuisinart all ingredients except marshmallows and sherry. Should be souffle consistency. Add sherry to taste. Place in greased casserole. Add marshmallows to top.
  2. Place in 300 oven until hot and marshmallows are golden brown.
  3. Note: You may use honey or maple syrup instead of sherry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.1 Kcal (1047 kJ)
Calories from fat 109.81 Kcal
% Daily Value*
Total Fat 12.2g 19%
Cholesterol 31.92mg 11%
Sodium 86.41mg 4%
Potassium 257.66mg 5%
Total Carbs 33.44g 11%
Sugars 12.58g 50%
Dietary Fiber 2.84g 11%
Protein 2.42g 5%
Vitamin C 13.1mg 22%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 37mg 4%
Amount Per 100 g
Calories 145.88 Kcal (611 kJ)
Calories from fat 64.05 Kcal
% Daily Value*
Total Fat 7.12g 19%
Cholesterol 18.62mg 11%
Sodium 50.4mg 4%
Potassium 150.29mg 5%
Total Carbs 19.51g 11%
Sugars 7.34g 50%
Dietary Fiber 1.65g 11%
Protein 1.41g 5%
Vitamin C 7.6mg 22%
Vitamin A 0.1mg 5%
Iron 0.6mg 6%
Calcium 21.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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