Easy Red Lentil Soup Recipe

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Ingredients:

Serving

1 cup split red lentils
2 cups water
2 celery ribs
3 carrots
1 tbsp chopped garlic
0.5 (3 oz) can tomato paste
2 cups chicken stock
3 cups water
1/2 tsp cayenne pepper
1/2 tsp salt

Directions:

Boil red lentils and water for one hour.
Chop celery, carrots and garlic.
Add stock and water to pot of lentils.
Add celery, carrots and garlic to pot of lentils.
Bring to boil.
Add tomato paste, cayenne pepper and salt.
Cover and simmer for 45 minutes.
Serve the thick, rich soup and enjoy!
Add more or less stock and/or water depending on how thick/thin you like your soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.18 Kcal (679 kJ)
Calories from fat	10.44 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Cholesterol	2.4mg	1%
Sodium	353.85mg	15%
Potassium	575.3mg	12%
Total Carbs	27.09g	9%
Sugars	4.5g	18%
Dietary Fiber	11.42g	46%
Protein	11.43g	23%
Vitamin C	4.8mg	8%
Vitamin A	0.3mg	10%
Iron	2.7mg	15%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	44.34 Kcal (186 kJ)
Calories from fat	2.85 Kcal
		% Daily Value*
Total Fat	0.32g	2%
Cholesterol	0.66mg	1%
Sodium	96.75mg	15%
Potassium	157.29mg	12%
Total Carbs	7.41g	9%
Sugars	1.23g	18%
Dietary Fiber	3.12g	46%
Protein	3.13g	23%
Vitamin C	1.3mg	8%
Vitamin A	0.1mg	10%
Iron	0.7mg	15%
Calcium	17.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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