Directions:
- Preheat oven to 425º. Place sweet potatoes on an aluminum foil-lined baking sheet. Bake at 425° for 45 minutes or until tender. Let stand 20 minutes. Reduce oven temperature to 350º.
- Meanwhile, cut oranges in half crosswise. Scoop out pulp using a spoon, leaving peel intact. Reserve orange pulp for another use.
- Peel sweet potatoes, and place potato pulp in a large bowl. Add sweetened condensed milk and next 7 ingredients. Beat at medium speed with an electric mixer until smooth, stopping occasionally to remove any tough fibers, if necessary. Spoon about 1/2 cup mixture into each orange cup. Place orange cups in a 13- x 9-inch baking dish.
- Bake at 350° for 20 minutes. Remove from oven, and top with marshmallows, pressing lightly to adhere. Bake 15 to 20 minutes or until marshmallows are melted and golden brown.
- Note: Orange cups and sweet potatoes can be made 1 day ahead. Chill scooped orange cups and baked sweet potatoes in separate zip-top plastic bags until ready to assemble.
- Pecan-Ginger-Sweet Potato Cups: Prepare recipe as directed through Step 3, adding 3/4 tsp. ground ginger with sweetened condensed milk. Bake cups at 350° for 20 minutes. Top with 1/2 cup chopped pecans; top with marshmallows as directed. Proceed with recipe as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1522.93 Kcal (6376 kJ) | ||
| Calories from fat | 334.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.19g | 57% | |
|---|---|---|---|
| Cholesterol | 101.23mg | 34% | |
| Sodium | 1314.89mg | 55% | |
| Potassium | 4344.64mg | 92% | |
| Total Carbs | 273.25g | 91% | |
| Sugars | 70.55g | 282% | |
| Dietary Fiber | 38.15g | 153% | |
| Protein | 27.91g | 56% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 12.9mg | 430% | |
| Iron | 12.6mg | 70% | |
| Calcium | 478.4mg | 48% | |
| Amount Per 100 g | |||
| Calories | 113.65 Kcal (476 kJ) | ||
| Calories from fat | 24.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 57% | |
|---|---|---|---|
| Cholesterol | 7.55mg | 34% | |
| Sodium | 98.12mg | 55% | |
| Potassium | 324.22mg | 92% | |
| Total Carbs | 20.39g | 91% | |
| Sugars | 5.26g | 282% | |
| Dietary Fiber | 2.85g | 153% | |
| Protein | 2.08g | 56% | |
| Vitamin C | 2.3mg | 52% | |
| Vitamin A | 1mg | 430% | |
| Iron | 0.9mg | 70% | |
| Calcium | 35.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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