Sweet Potato Crunchies Recipe

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Sweet Potato Crunchies
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Ingredients:

  • 1 tbsp margarine
  • 1/3 cup brown sugar
  • 1 tsp vanilla
  • 2 tbsp flour
  • 1/4 tsp cinnamon
  • 1 large egg

Directions:

  1. Preheat oven to 325 degrees. Spray baking sheet with non-stick spray.
  2. In a large bowl place: sweet potatoes, margarine, brown sugar, pecans, vanilla, flour and cinnamon. Mix well.
  3. Beat in the egg.
  4. Form mixture into bite sized balls.
  5. Roll balls in crushed corn flakes.
  6. Place sweet potato balls on cookie sheet.
  7. Bake for about 20 minutes.
  8. Serve with toothpicks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.91 Kcal (1720 kJ)
Calories from fat 144.29 Kcal
% Daily Value*
Total Fat 16.03g 25%
Cholesterol 46.5mg 16%
Sodium 184.24mg 8%
Potassium 466mg 10%
Total Carbs 61.59g 21%
Sugars 23.45g 94%
Dietary Fiber 5.12g 20%
Protein 7.2g 14%
Vitamin C 2.1mg 4%
Vitamin A 1mg 34%
Iron 2.6mg 14%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 233.34 Kcal (977 kJ)
Calories from fat 81.93 Kcal
% Daily Value*
Total Fat 9.1g 25%
Cholesterol 26.41mg 16%
Sodium 104.62mg 8%
Potassium 264.62mg 10%
Total Carbs 34.97g 21%
Sugars 13.32g 94%
Dietary Fiber 2.9g 20%
Protein 4.09g 14%
Vitamin C 1.2mg 4%
Vitamin A 0.6mg 34%
Iron 1.5mg 14%
Calcium 49.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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