Sweet Potato and Banana Casserole Recipe

Posted by
Rate It!
Sweet Potato and Banana Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 tsp salt
  • 6 medium bananas , about 2 1/2 lbs
  • 1/4 cup orange juice
  • 1/2 cup light brown sugar , firmly packed
  • 1/2 tsp cinnamon
  • 2 tbsp butter or 2 tbsp margarine

Directions:

  1. Scrub potatoes; place in large saucepan with salt. Add boiling water to cover; bring to boil over high heat. Cover pan and reduce heat to low; simmer 30-35 minutes or until potatoes are tender. Drain, peel and cut potatoes crosswise into 1/4 thick slices.
  2. Preheat oven to 375. Using butter, margarine or solid vegetable shortening, thoroughly grease a 2 qt deep casserole dish.
  3. Peel bananas; cut into 1/4 thick slices. In medium bowl, place bananas and orange juice; toss to coat. In small bowl, mix brown sugar with cinnamon. Set aside.
  4. In bottom of prepared casserole dish, arrange 1/3 of the potato slices in a single layer, overlapping the slices slightly. Top with half of the banana slices and sprinkle with 1/3 of the sugar mixture. Dot with 1/3 of the butter.
  5. Repeat layering with another 1/3 of the potato slices and the remaining bananas, reserving some bananas for the top. Sprinkle with 1/3 of the sugar mixture and 1/3 of the butter. Top with remaining potato slices; arrange several banana slices on top. Sprinkle with remaining sugar mixture; dot with remaining butter and pour on rest of orange juice. Bake 45 minutes or until bubbly.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.48 Kcal (1124 kJ)
Calories from fat 17.26 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 5.09mg 2%
Sodium 280.77mg 12%
Potassium 871.27mg 19%
Total Carbs 61.55g 21%
Sugars 26.69g 107%
Dietary Fiber 7.43g 30%
Protein 4.05g 8%
Vitamin C 14.1mg 24%
Vitamin A 1.5mg 51%
Iron 1.6mg 9%
Calcium 60mg 6%
Amount Per 100 g
Calories 102.1 Kcal (427 kJ)
Calories from fat 6.56 Kcal
% Daily Value*
Total Fat 0.73g 3%
Cholesterol 1.94mg 2%
Sodium 106.77mg 12%
Potassium 331.34mg 19%
Total Carbs 23.41g 21%
Sugars 10.15g 107%
Dietary Fiber 2.82g 30%
Protein 1.54g 8%
Vitamin C 5.4mg 24%
Vitamin A 0.6mg 51%
Iron 0.6mg 9%
Calcium 22.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top