Directions:
- Peel and cut sweet potatoe into chunks. Place potatoes in saucepan with enough water to cover the pieces by about 1 inch. Boil until done.
- In a skillet place onions, water, garlic and cider. Cook until onions start to soften. . Reduce heat slightly and continue cooking until liquids are reduced (nearly all gone) and onion is golden brown. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 750.82 Kcal (3144 kJ) | ||
| Calories from fat | 232.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.83g | 40% | |
|---|---|---|---|
| Cholesterol | 111.76mg | 37% | |
| Sodium | 399.22mg | 17% | |
| Potassium | 827.6mg | 18% | |
| Total Carbs | 99.52g | 33% | |
| Sugars | 36.39g | 146% | |
| Dietary Fiber | 14.08g | 56% | |
| Protein | 32.92g | 66% | |
| Vitamin C | 43.4mg | 72% | |
| Vitamin A | 3.3mg | 109% | |
| Iron | 3.3mg | 18% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 129.41 Kcal (542 kJ) | ||
| Calories from fat | 40.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 40% | |
|---|---|---|---|
| Cholesterol | 19.26mg | 37% | |
| Sodium | 68.81mg | 17% | |
| Potassium | 142.64mg | 18% | |
| Total Carbs | 17.15g | 33% | |
| Sugars | 6.27g | 146% | |
| Dietary Fiber | 2.43g | 56% | |
| Protein | 5.67g | 66% | |
| Vitamin C | 7.5mg | 72% | |
| Vitamin A | 0.6mg | 109% | |
| Iron | 0.6mg | 18% | |
| Calcium | 17.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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