Sweet Plantain Omelet with Fried Bread and Roasted Red Pepper Sauce: Tortilla de Maduros con Pan Frito y Salsa Criolla Recipe

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Sweet Plantain Omelet with Fried Bread and Roasted Red Pepper Sauce: Tortilla de Maduros con Pan Frito y Salsa Criolla
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Ingredients:

Directions:

  1. In a medium mixing bowl, sift together the flour, powdered milk, salt, and baking powder. On a flat surface, make a well with the combined dry ingredients. Place the shortening and 1 cup of water in the well. Working your way inward, start to work the shortening and dry ingredients into a dough. When dough is no longer sticky, cover with oiled plastic wrap and let the dough res for 1 hour.
  2. On flat floured surface, roll out the dough to a circle about 1/2-inch thick. Using a 3-inch cookie cutter, cut round pieces from the dough.
  3. Heat up about 2 inches of oil at 350 degrees, and then fry the dough for about 1 minute on each side until they puff. Place in a warm oven only until the omelet is ready.
  4. Whisk the eggs in a small bowl with a sprinkle each of salt and pepper.
  5. Cut plantains on a bias and fry in very hot oil until golden on both sides, then remove from oil and set aside.
  6. In a separate pan, saute 2 onions in 1 tablespoon of olive oil for about 2 minutes then add the fried plantains and pour the eggs in. Turn the heat down to low and cook for about 8 minutes or until the top is almost thoroughly cooked. Flip the omelet over and cook for about 6 more minutes. Saute the remaining onion in 3 tablespoons of oil, add the roasted peppers, garlic, and cilantro. Cook until tender then puree and season with salt and pepper, to taste.
  7. Cut omelet into 4 equal quarters and serve on top of pepper sauce with the fried bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1189.4 Kcal (4980 kJ)
Calories from fat 532.16 Kcal
% Daily Value*
Total Fat 59.13g 91%
Cholesterol 405.96mg 135%
Sodium 850.28mg 35%
Potassium 1799.54mg 38%
Total Carbs 133.16g 44%
Sugars 25.66g 103%
Dietary Fiber 7.09g 28%
Protein 32.43g 65%
Vitamin C 94.9mg 158%
Iron 5.1mg 28%
Calcium 593.2mg 59%
Amount Per 100 g
Calories 241.93 Kcal (1013 kJ)
Calories from fat 108.24 Kcal
% Daily Value*
Total Fat 12.03g 91%
Cholesterol 82.57mg 135%
Sodium 172.95mg 35%
Potassium 366.03mg 38%
Total Carbs 27.09g 44%
Sugars 5.22g 103%
Dietary Fiber 1.44g 28%
Protein 6.6g 65%
Vitamin C 19.3mg 158%
Iron 1mg 28%
Calcium 120.7mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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