Sweet Pea Salad and Ricotta Cheese Crostini (Aaron McCargo, Jr.) Recipe

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Sweet Pea Salad and Ricotta Cheese Crostini (Aaron McCargo, Jr.)
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Ingredients:

Directions:

  1. Preheat grill to medium.
  2. In a large bowl, add peas, shallots, garlic, salt, pepper, basil, mint, 1 tablespoon of olive oil, lemon zest and lemon juice. Stir to combine and set aside.
  3. Brush focaccia squares with remaining oil. Grill on each side for 2 to 3 minutes until well marked. Remove from the grill to a serving platter. Spread ricotta cheese on each square and top with sweet pea salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.94 Kcal (925 kJ)
Calories from fat 105.8 Kcal
% Daily Value*
Total Fat 11.76g 18%
Cholesterol 31.37mg 10%
Sodium 854.67mg 36%
Potassium 362.4mg 8%
Total Carbs 17.12g 6%
Sugars 5.65g 23%
Dietary Fiber 5.42g 22%
Protein 11.1g 22%
Vitamin C 41.2mg 69%
Vitamin A 0.4mg 12%
Iron 45.5mg 253%
Calcium 178mg 18%
Amount Per 100 g
Calories 124.95 Kcal (523 kJ)
Calories from fat 59.83 Kcal
% Daily Value*
Total Fat 6.65g 18%
Cholesterol 17.74mg 10%
Sodium 483.33mg 36%
Potassium 204.94mg 8%
Total Carbs 9.68g 6%
Sugars 3.19g 23%
Dietary Fiber 3.06g 22%
Protein 6.28g 22%
Vitamin C 23.3mg 69%
Vitamin A 0.2mg 12%
Iron 25.8mg 253%
Calcium 100.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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