Sweet Onion Grilled Quesadillas Recipe

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Sweet Onion Grilled Quesadillas
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Ingredients:

Directions:

  1. Prepare grill.
  2. Cut onion crosswise into 1/4 thick slices and arrange on tray keeping them intact.
  3. Brush both sides of slices lightly with oil and season with salt and pepper.
  4. Grill onion on a lightly oiled rack set 5 over glowing coals 4 minutes on each side.
  5. Transfer onion as grilled to a bowl separating rings.
  6. Brush 2 tortillas lightly with oil on one side and put oiled side down on a platter.
  7. Divide onion, cheese and coriander between tortillas and cover with remaining tortillas.
  8. Brush tops of quesadillas lightly with oil.
  9. With a metal spatula transfer quesadillas to rack set 5 over glowing coals.
  10. Grill until undersides are golden brown about 1 minute.
  11. Sandwiching each quesadilla between 2 metal spatulas flip quesadillas and grill 1 minute.
  12. Transfer quesadillas to cutting board and cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.33 Kcal (487 kJ)
Calories from fat 56 Kcal
% Daily Value*
Total Fat 6.22g 10%
Cholesterol 16.41mg 5%
Sodium 216.44mg 9%
Potassium 20.96mg 0%
Total Carbs 9.4g 3%
Sugars 0.22g 1%
Dietary Fiber 0.7g 3%
Protein 7.43g 15%
Iron 0.5mg 3%
Calcium 108.3mg 11%
Amount Per 100 g
Calories 304.67 Kcal (1276 kJ)
Calories from fat 146.66 Kcal
% Daily Value*
Total Fat 16.3g 10%
Cholesterol 42.99mg 5%
Sodium 566.88mg 9%
Potassium 54.9mg 0%
Total Carbs 24.63g 3%
Sugars 0.58g 1%
Dietary Fiber 1.84g 3%
Protein 19.46g 15%
Iron 1.3mg 3%
Calcium 283.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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