Calories in Generic Baked swai fish fillet

20Calories

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Nutrition Facts Generic Baked swai fish fillet

Amount Per 1 oz
Calories 20.07 Kcal (84 kJ)
Calories from fat 6.77 Kcal
% Daily Value*
Total Fat 0.75g 1%
Saturated Fat 0.25g 1%
Cholesterol 5.02mg 2%
Sodium 65.23mg 3%
Protein 5.27g 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 28.35 g
  • Cal: 1 %
  • Fat: 1.2 %
  • Carb: 0 %
  • Prot: 10.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31%)
  • Protein (69%)
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