Amount Per 1 Serving
Calories	352.8 Kcal (1477 kJ)
Calories from fat	149.38 Kcal
		% Daily Value*
Total Fat	16.6g	26%
Cholesterol	15.27mg	5%
Sodium	176.73mg	7%
Potassium	228.04mg	5%
Total Carbs	46.61g	16%
Sugars	24.3g	97%
Dietary Fiber	3.07g	12%
Protein	6.4g	13%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	2%
Iron	54.3mg	302%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	328.33 Kcal (1375 kJ)
Calories from fat	139.02 Kcal
		% Daily Value*
Total Fat	15.45g	26%
Cholesterol	14.21mg	5%
Sodium	164.47mg	7%
Potassium	212.23mg	5%
Total Carbs	43.38g	16%
Sugars	22.62g	97%
Dietary Fiber	2.86g	12%
Protein	5.96g	13%
Vitamin C	3.5mg	6%
Vitamin A	0.1mg	2%
Iron	50.5mg	302%
Calcium	49.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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