Directions:
- Preheat oven to 450°.
- Place a 9-inch cast-iron skillet in oven for 10 minutes.
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, corn, milk, sugar, and salt in a food processor; process until smooth. Add eggs; pulse 5 times to combine.
- Add butter to preheated pan, tipping to coat bottom and sides of pan. Pour corn mixture into pan. Bake at 450° for 14 minutes or until the mixture is set and lightly browned.
- Sprinkle with the powdered sugar and the cinnamon. Cut into 4 wedges, and serve with applesauce and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.51 Kcal (1367 kJ) | ||
| Calories from fat | 97.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 17% | |
|---|---|---|---|
| Cholesterol | 153.08mg | 51% | |
| Sodium | 302.13mg | 13% | |
| Potassium | 399.69mg | 9% | |
| Total Carbs | 48.05g | 16% | |
| Sugars | 13.5g | 54% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 9.98g | 20% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 145.91 Kcal (611 kJ) | ||
| Calories from fat | 43.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 17% | |
|---|---|---|---|
| Cholesterol | 68.41mg | 51% | |
| Sodium | 135.01mg | 13% | |
| Potassium | 178.61mg | 9% | |
| Total Carbs | 21.47g | 16% | |
| Sugars | 6.03g | 54% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 4.46g | 20% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.4mg | 5% | |
| Calcium | 49mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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