Sweet Chili Trout Recipe

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Ingredients:

Serving

1 large whole trout
sweet chili sauce
fresh herb , to taste
water , small amount (enough to cover bottom of 'bag')

Directions:

At no point in this recipe should you remove the head or tail of the fish.
First take a bit of tinfoil about 60cm x the width of the roll.
Take your fish, making sure it has been gutted (your fish monger will do this for you) and cut 3 diagonal lines either side of the fish about 1cm deep into the skin of the fish and stuff your herbs inches Repeat this on the otherside.
Smother the fish in the sweet chili sauce, making sure to put some in the belly with some herbs (if you want).
Now lay the fish in the middle of the tinfoil and wrap the tin foil almost like a bag, when this is done you can put in the water, effectively steaming the fish.
Put under the grill at around 170oC (centigrade).
After 10 mins serve on a plate with a small dollop of sweet chili sauce to dip in and garnish with herbs.
Drizzle a small bit of lemon juice over the fish.
I hope this makes your mouth water, if you like it please tell me through the feedback and reviews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.92 Kcal (490 kJ)
Calories from fat	49.77 Kcal
		% Daily Value*
Total Fat	5.53g	9%
Cholesterol	45.82mg	15%
Sodium	41.08mg	2%
Potassium	285.19mg	6%
Protein	16.59g	33%
Vitamin C	0.8mg	1%
Iron	1.6mg	9%
Calcium	34mg	3%

Amount Per 100 g
Calories	148 Kcal (620 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	9%
Cholesterol	58mg	15%
Sodium	52mg	2%
Potassium	361mg	6%
Protein	21g	33%
Vitamin C	1mg	1%
Iron	2mg	9%
Calcium	43mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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